Precut Foot

Kinesio Pre-cut Foot

Kinesio Pre-cut Dynamic Foot Support is an effective treatment to relieve foot pain for conditions such as plantar fasciitis, and provide support for the arch of the foot.

Foot conditions are extremely common, with people often neglecting to take care of their feet. They can be very painful, and as the feet take the weight of your whole body, it can make walking or standing unbearable. The most common cause of foot conditions is ill-fitting, tight shoes. Kinesio Pre-cut Foot is ideal for alleviating the pain and providing the extra support your feet may require.


Customer Types

This can vary depending on the condition, but can include:

  • Runners
  • Dancers
  • Pregnant Women
  • People who wear unsupportive footwear.
How To Apply Foot

Each packet contains a single-use, customisable set of tape strips and instructions. Each packet contains two pink fan-shaped strips and one blue I-strip (enough for both feet).

Step 1

Take the pink tape strip, cut it to a smaller size using the guide on the tape backing. Take the blue tape strip and cut it in half where the tape backing indicates "tear paper here".

Step 2

Using the pink tape strip, tear the paper backing where indicated on the backing paper. Remove the small section of the paper backing and apply the base of the tape strip to the back of the heel. After applying the base, use an outside tape tail and begin removing the paper backing as you apply the tape tail along the bottom of the foot. Rub the tape to activate the adhesive.

Step 3

Repeat this process for the remaining tails so that the tape tails are spread evenly across the bottom of the foot. Rub the tape to activate the adhesive.

Take the blue tape strip and tear along the paper backing approximately 2.5cm from the end. Place the base of the blue strip on the outside of the foot near the centre of the outside arch. Rub the tape to activate the adhesive.

Step 4

Begin removing the paper backing and apply the tape strip across the bottom of the foot and pulling up on the arch with moderate tension on the tape. After the tape strip is applied to the arch, continue removing the paper backing while applying the strip to the top of the foot. The end of the tape strip should be applied to the skin without stretch. Rub the tape to activate the adhesive.

Medical Advice


  • Read instructions.
  • Use on clean, dry skin.
  • Assistance is recommended.
  • Apply 30 mins prior to sports activity.
  • Once applied, rub the tape to activate the adhesive.
  • It is normal for wrinkles to appear in the tape when it is applied and muscles are relaxed.
Medical Advice PRECAUTIONS
Please seek medical advice before using this product if you have following contraindications:
  • Diabetes
  • Pregnancy
  • Poor circulation
  • Nerve damage
  • Skin condition or allergy to sticking plasters.

Discontinue product use if skin sensitivity occurs and seek medical advice if the condition does not improve within 5 days.
Precut Foot

Kinesio Pre-cut Foot

Buy this product along with other items from the Kinesio range at the following locations

Superdrug Prodirect
Kinesio Precut - Relieves Pain and Supports Muscles in Movement